Heavy duty chain is provided with this bag
Canvas cloth Avoids to had rashes on your hands while punching the bags
Length of bag – 24 inches (2 Feet Long)
Good quality material unfilled punching bag along with chain
You may fill waste cotton in this bag
Details: Great for boxing practice one canvas punching bag you can fill up with what ever you desire,(plastic bags, old clothes, cotton or etc.) We do not know how heavy is the bag that depends on what you fill it up with. We do not know the max weight it can hold.